How To Pick The Perfect Pillow For A Sound Sleep?

The perfect pillow- a topic that hardly strikes in anybody’s mind. After a long tired day, who actually cares about a perfect pillow? It is just about lying straight into the bed and delve into a deep sound sleep. But picking a perfect pillow is really necessary for both health and a good sleep. It is definitely not acceptable if a pillow has to be adjusted a hundred times in a sleep. When a peaceful sleep is considered, only high quality mattresses get all the attention focused on them. Mattresses definitely are the greatest investment that is made for a sleep. However when the concern is about sleep quality, a perfect pillow gives the best combination with a suitable mattress.

How To Pick The Perfect Pillow For A Sound Sleep?
How To Pick The Perfect Pillow For A Sound Sleep?

Picking  Perfect Pillow- How Does That Matters

To have a sound sleep every night and to wake up painless every morning, picking a perfect pillow is the only key. A proper pillow maintains the posture of the head with the body. This brings an alignment of the feet, knees, hips, shoulder and the head. This alignment reduces the risk of having back pains, spinal strains and sleepless nights. As suggested by experts, bed pillows should be replaced after every 18 months. It might sound a very short time for a pillow to be changed. However  if the number of hours the pillow is used is calculated, it comes to approximately 2500 hours per year. That definitely makes sense to change them at a regular interval. Moreover changing pillows regularly also has hygene factors attributed. Using a pillow for an endless time, allows sweat, dirt, face oils and dust particles to settle into the filling of the pillow. These unwanted substances contributes to the weight of the pillow after few years. These may lead to skin rashes, allergies and severe skin infections as well.

How To Pick The Perfect Pillow For A Sound Sleep?
How To Pick The Perfect Pillow For A Sound Sleep?

Some Pillow Talks

The filling material serves to be the most important aspect of a pillow. The common types of pillow fills are fibre, down feather, synthetic down feather, polyester, cotton, wool, latex and memory foam. All the varieties have have a different purpose. Some give a better ventilation, some give a higher longevity whereas some provide resistance to dust mites and molds. To choose a proper pillow filling is also important because apart from maintaining body posture, skin sensitivity also has a lot to do during sleep. The type of filling used in a pillow calculates it’s cost in the market. These pillows can be readymade for use or they can be designed as per requirement of an individual.

How To Pick The Perfect Pillow For A Sound Sleep?
How To Pick The Perfect Pillow For A Sound Sleep?

The weight of a pillow also varies according to the type of filling used. Down feather and synthetic cotton pillows are lightweight preferences, while latex, regular cotton and memory foam pillows are on the heavier side. The choice of pillow is also crucial when the sleep posture is considered; side sleepers prefer a thick and heavy pillow, while stomach sleeper wants a soft or no pillow at all.

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